![[Holdsworth, Alice Mabel], 1878-1963 :Podocarpus totara (Mountain variety). Egmont, Dawson Falls, Aug [19]37.. Ref: E-252-q-004. Alexander Turnbull Library, Wellington, New Zealand. /records/22890609](http://selfheal.co.nz/cdn/shop/products/ScreenShot2020-05-10at10.27.29PM_{width}x.png?v=1589167670)
![[Holdsworth, Alice Mabel], 1878-1963 :Podocarpus totara (Mountain variety). Egmont, Dawson Falls, Aug [19]37.. Ref: E-252-q-004. Alexander Turnbull Library, Wellington, New Zealand. /records/22890609](http://selfheal.co.nz/cdn/shop/products/ScreenShot2020-05-10at10.27.29PM_530x@2x.png?v=1589167670)
![Load image into Gallery viewer, [Holdsworth, Alice Mabel], 1878-1963 :Podocarpus totara (Mountain variety). Egmont, Dawson Falls, Aug [19]37.. Ref: E-252-q-004. Alexander Turnbull Library, Wellington, New Zealand. /records/22890609](http://selfheal.co.nz/cdn/shop/products/ScreenShot2020-05-10at10.27.29PM_1024x1024@2x.png?v=1589167670)
Totara Podocarpus totara Tincture 1:5 100ml
Traditionally used to help reduce fevers and as an anti-bacterial and anti-fungal. Believed to help give clarity of thought. Externally used to support people with eczema and haemorrhoids.
Recommended dose: 10 - 12 drops per day.